Find Balance
in your drinking

Take a free class to learn how low-risk drinking supports your wellbeing.

OUR CLASS

An evidence-based approach

You don’t have to be “all in” or “all out” on alcohol. In our Minimize Risk Maximize Life (MRML) low-risk drinking class, you’ll learn evidence-based practices that help reduce your risk of alcohol-related health issues and improve your overall wellbeing.

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Find your balance

About MRML

Get practical tools

Ever wonder if drinking is safe for you, or how much is too much? Our class provides straightforward answers to questions like these and practical tools to help you make healthy drinking decisions.

Quiz

What can you gain from low-risk drinking?

How often do your social gatherings include alcohol?

How often do you reach for a drink when you feel anxious, stressed, or down?

Does your drinking result in poor sleep, or cause you to feel tired the next day?

How often do you consider cutting back on drinking?

After drinking, do you experience a foggy head or have difficulty concentrating?

Do you know how much you spend on alcohol and where it fits into your budget?

How often do you feel pressure to keep up with the drinking pace of others around you?

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Cost Calculator

What are you really spending on alcohol?

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Want to save money? Take a free class to learn how to best fit alcohol into your budget.

WELLNESS ASSESSMENT

Build a healthy life

During the class, we’ll help you rate how drinking impacts your wellbeing across eight dimensions and empower you to make choices that help you flourish in every way.