Find Balance
in your drinking

Take a free class to learn how low-risk drinking supports your wellbeing.

OUR CLASS

An evidence-based approach

You don’t have to be “all in” or “all out” on alcohol. In our Minimize Risk Maximize Life (MRML) low-risk drinking class, you’ll learn evidence-based practices that help reduce your risk of alcohol-related health issues and improve your overall wellbeing.

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Find your balance

About MRML

Get practical tools

Ever wonder if drinking is safe for you, or how much is too much? Our class provides straightforward answers to questions like these and practical tools to help you make healthy drinking decisions.

Quiz

What can you gain from low-risk drinking?

How often do your social gatherings include alcohol?

How often do your social gatherings include alcohol?

How often do your social gatherings include alcohol?

How often do your social gatherings include alcohol?

How often do your social gatherings include alcohol?

How often do your social gatherings include alcohol?

How often do your social gatherings include alcohol?

Wellness is important to you, but you may benefit from developing a more mindful relationship with drinking.

Take our short, free class to get practical tools to help you make choices that improve your overall wellbeing and work toward your goals. Register for a class.

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Cost Calculator

What are you really spending on alcohol?

RESULTS

Want to save money? Take a free class to learn how to best fit alcohol into your budget.

WELLNESS ASSESSMENT

Build a healthy life

During the class, we’ll help you rate how drinking impacts your wellbeing across eight dimensions and empower you to make choices that help you flourish in every way.

Additional Resources

Explore more tools

Access treatment and support services for mental and substance use disorders via SAMHSA.